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Not surprised I’ve put on a lb after last couple days, but not to worry I’ve enjoyed my holidays & the different activities we have done :)
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76,7 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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614 kcal
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Líp: 17,43g | Prot: 18,39g | Carbs : 96,86g.
Pequeno Almoço: Strawberries , Ready brek Chocolate Porridge . Almoço: Warburtons Teacake. Jantar: Asda Red Seedless Grapes, Grated Cheddar Cheese, McEnnedy Crispy Fried Onions , Lettuce, Cucumber (Peeled) , Tesco Honeydew Melon, Apples . mais...
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A Ganhar 3,2 kg por Semana
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