|
Well that's less of a catastrophe than it could have been. I ate sugar. sugar begets brain fog which begets sugar. by sugar I mean carbohydrates in any form. it all breaks down to a sugar in the blood, and then the brain goes, and then I go all the way around the cycle again.
I've got another blood monitor in my arm now, was shocked to see myself at 16 mmol/l or whatever it measures. I didn't know I could go that high. 5 months off the wagon and only retrieved 3.8kg all up, I should consider myself lucky.
after 2 days of insane vaccilations, blood sugars now under 10. Ish. sometimes.
Dr wants me on insulin. not a chance.
back in the game.
|
93,8 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Não Aplicável .
|
|
567 kcal
|
Líp: 38,24g | Prot: 29,48g | Carbs : 25,26g.
Pequeno Almoço: Whole Milk, Planters Salted Peanuts (1 oz), Boiled Egg. Almoço: No Name Spreadable Cream Cheese, yoghurt fruit of the forest. mais...
|
A Ganhar 0,1 kg por Semana
|