Jornal de Sunshineveryday2022, 17 set 22

Yesterday Legs Day. Hit my Cal and Protein targets.
Abs Today: So far 11mins 20 sec Plank this morning. Chris Heria 20min ABs next then 5 x 5 min ab sets.

77,3 kg Perdidos até agora: 32,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2634 kcal

Líp: 70,22g | Prot: 192,41g | Carbs : 294,55g.   Pequeno Almoço: Huel Black Edition, Oranges , Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium, Tesco Seedless Red Grapes. Almoço: Yutaka Korean Kimchi, Chicken Leg Meat (Roasted, Cooked) . Jantar: The Lions Kingdom Ostrich Fillet Steak (Pre Grilled), BOL Creamy Coconut Turmeric Daal . Snacks/Outros: Tesco Ginger Nuts, Licorice, Licorice, Chupa Chups Lollipop, Grenade Carb Killa Ice Cream Peanut Butter , Tesco Strawberries, Kings Beef Jerky, The Original Biltong Company Garlic Jerky, Maamoul, Sainsbury's Banana, Blue Diamond Wasabi & Soy Sauce Flavour Almonds. mais...

2413 kcal

Exercício: Abdominais - 56 minutos, Descansar - 15 horas e 4 minutos, Dormir - 8 horas. mais...