Jornal de larryb53, 16 set 22

Test Strips Range: 119 - 161 mg/dL

Glucose Reading: 114
Time: 7:29 AM

Glucose Reading:
Time:

Time: 7:40 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60

110,2 kg Perdidos até agora: 14,5 kg .    Ainda faltam: 5,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1587 kcal

Líp: 76,37g | Prot: 78,47g | Carbs : 178,68g.   Pequeno Almoço: Zucchini, Cabot Unsalted Butter, Great Value Mushrooms, Oscar Mayer Turkey Bacon (15g), Wegmans 100% Liquid Egg Whites, Sweet Onions, Mission Carb Balance Medium/Soft Taco Flour Tortillas, International Delight Hazelnut Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Almoço: Great Value Thin Sliced Turkey Breast Oven Roasted, Cucumber Salad with Vinegar, Taylor Farms Romaine Salad, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Miracle Whip Light Dressing, Doux South CHOW CHOW. Jantar: Delallo Grated Romano Cheese, Cooked Asparagus (from Fresh), Spaghetti, Pearls Sliced California Ripe Olives, Hunt's Basil, Garlic & Oregano Sauce, Chicken Thigh (Skin Not Eaten), Sweet Onions, Red Sweet Pepper, Tomato and Cucumber Salad with Oil and Vinegar, International Delight Hazelnut Coffee Creamer. Snacks/Outros: Pop Secret Kettle Corn, Humann Super Beets, Honeycrisp Apples. mais...

4074 kcal

Exercício: Roçada do Gramado - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...