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I bumped up, but it's okay.
Yesterday was that off day where I didn't exercise and didn't drink water. It's good to have a reminder of why that's not the way I live anymore!
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72,8 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1669 kcal
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Líp: 67,46g | Prot: 61,11g | Carbs : 220,32g.
Pequeno Almoço: 2% Fat Milk, King's Hawaiian Hawaiian Sweet Rolls, Coffee, Egg. Almoço: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese, Mustard, Panera Bread French Baguette, Mayonnaise . Jantar: Trader Joe's Crispy Rice Milk Chocolate, Cooked Eggplant (Fat Added in Cooking), A-Sha Tainan Noodle. Snacks/Outros: Trader Joe's Dark Russet Kettle-Cooked Potato Chips, Figs . mais...
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1868 kcal
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Exercício:
Yoga - 20 minutos, Ciclismo (Passeio) - <16/kph - 11 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...
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A Ganhar 9,2 kg por Semana
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