As suspected, my initial water weight loss is over and now I will have to watch the weight come down more slowly. However, I have still lost an amazing number of inches it seems like my fat is re-arranging it's self.
Bust - 50.5 down from 54 -3.50 Waist - 42 down from 43 -1 Hips - 56 down from 58 -2 Upper arm - 15 down from 15.5 -0.5 Thigh - 30 same Knees - 21 same Neck - 16 same
Another 7 inches poofed bye bye! I'll take it!
You guys have a fabulous day!
|
127,8 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 46,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1653 kcal
|
Líp: 131,17g | Prot: 98,26g | Carbs : 24,49g.
Pequeno Almoço: Water, Unsalted Butter Stick, Coffee, LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Whey Protein - Vanilla. Almoço: Water. Jantar: Water, Gedney Dill Pickle Relish, Great Value Fancy Sharp Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Great Value Green Olives with Pimento, Hellmann's Real Mayonnaise, Great Value Canned Chicken. Snacks/Outros: LC Lemon-Lime-aide, Great Value Smoked Almonds. mais...
|
|
4389 kcal
|
Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, em Pé - 4 horas, Caminhar (Rápido) - 5,5/kph - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 10 horas e 5 minutos. mais...
|
A Perder 1,1 kg por Semana
|
Comentários
Steady does it! Keep up the great work!
06 out 14 por membro: ejpike
|
Keep doing what you're doing! You'll get there.
06 out 14 por membro: bernie8649
|
Just think - everything that comes off now will be the fat! Enjoy!
06 out 14 por membro: tunnasch
|
Also, please tell my my boobs will go first. (Isn't that weird that I want that?!)
06 out 14 por membro: tunnasch
|
06 out 14 por membro: SherrieC
|
Great weight loss! Loss in inches, too! WooHoo!
06 out 14 por membro: Deb_N
|
Thanks guys, you all are great. What a concept, our own cheerleading section! It does keep the motivation strong.
06 out 14 por membro: debrafrederick
|
06 out 14 por membro: scientist Cindy
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de debrafrederick
|