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I was shocked to see a drop today. Happy!
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106,5 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 40,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1817 kcal
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Líp: 67,29g | Prot: 89,83g | Carbs : 184,03g.
Pequeno Almoço: Homemade Morning Glory Muffin, Tim Hortons Medium Double Double. Almoço: Tim Hortons Medium Double Double, Homemade Morning Glory Muffin. Jantar: Eat Smart Sweet Kale Vegetable Salad Kit, Cub Foods Ground Beef (93% Lean / 7% Fat), Campbell's Cream of Mushroom Soup, Sweet Onions, Mushrooms, Garlic, Tim Hortons Chicken Ranch Wrap Snacker. mais...
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2706 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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 Comentários
Awesome weight Loss!!!!! You know what this means now- Your goal by End year should be in the 220's!!!!!!!!!!!!!!!!!!!
Weather is still good in FL- 67 degrees in the AM----
I love the windy stormy weather you were describing!!!! LOL I keep my patio door and windows open during winter, Me and the Cat love it, while other people have heat on also!!!
06 out 14 por membro: pwrestlephoto
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06 out 14 por membro: ChrisComedy
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We don't have Tim Horton's here. *sigh*
06 out 14 por membro: ChrisComedy
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Moving in the right direction. Good for you! J
06 out 14 por membro: JovialJ
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06 out 14 por membro: Deb_N
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You know pwrestlephoto, when I did the math from 235 and subtracted 20 lbs somehow I figured 225, lol...need to brush up on my math skills...that would be 215 by the end of the year.
Still very cool and stormy here, and I am loving almost every minute of it. You are lucky the Cat likes the cold weather or he could make your life miserable, CATS!
Don't worry ChrisComedy, Tim Hortons will get there one day ;-) All part of their plan for world domination, lol.
06 out 14 por membro: ChrisSpark
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07 out 14 por membro: snezica
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07 out 14 por membro: kattay
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Good going and a welcome surprise!
07 out 14 por membro: jmb3450
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07 out 14 por membro: Rockiesfan
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07 out 14 por membro: TAIC69
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08 out 14 por membro: Gnewfry
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09 out 14 por membro: Ruhu
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Histórico de Peso de ChrisSpark
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