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Up about a pound from this trip, as anticipated. A number of reasons, including being exhausted and under the weather the whole trip. No more travel plans until December. It'll be nice to get back into more normal routines again
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59,6 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1376 kcal
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Líp: 43,77g | Prot: 40,49g | Carbs : 214,03g.
Pequeno Almoço: Calavo Avocado, Sourdough bread, Navels Oranges , Flax breakfast bites. Jantar: Wonderful Roasted, Salted & Shelled Pistachios, Medjool Dates , Stir Fried Vegetables, Trader Joe's Fully Cooked Long Grain Brown Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Outros: Apples , Brian's biscotti, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mais...
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2351 kcal
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Exercício:
Caminhada - 2 horas e 52 minutos, Descansar - 13 horas e 8 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
Always nice to get back home.
18 set 22 por membro: -MorticiaAddams
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You have no idea, Morticia...yesterday turned into a 16 hour travel day, including a delay causing 2 missed flights, including the last flight of the day to my city. The later flight I was rebooked on for the second leg involved possibly the worst seat you could possibly get on a packed 777. 😜 I was just grateful I had a seat on a plane to Denver. 👍Mercifully, there's a van shuttle alternative that I was able to take and get home about midnight. I woke up too early yesterday as well, so by the time I got home, I'd been awake nearly 24 hours. 😴 In all those hours, there were no good opportunities for an actual meal, so I lived on snacks and the Biscoff cookies United passes out on flights ( found out they're vegan!) My luggage flew home without me, so I retrieved it this morning. At least it wasn't lost. 😉 But I'm HOME! Life is good! 😁 And the worst trips make the best stories, right? 🤣
18 set 22 por membro: writingwyo
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Oh goodness! Get lots of rest and relaxation so you can recover!:)
18 set 22 por membro: NAVYWIFESKI
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writingwyo, that sounds a bit horrible. I'm happy you'll be able to relax now.
18 set 22 por membro: unity1234
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We actually ended up taking a nearly 6 mile and nearly 3 hour hike today. I felt better afterward, but now I'm in jammies before 5 p.m. and flat on the couch while hubby cooks dinner. Getting out in the woods did me a world of good, and hopefully I'll sleep well tonight 😴
18 set 22 por membro: writingwyo
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'Nature is really important because it is a manifestation of love that hasn't been run through human minds.' My favorite Ram Dass quote
18 set 22 por membro: unity1234
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Lovely quote. Thank you 😊 All I know is that I've always felt most at home in forests
19 set 22 por membro: writingwyo
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19 set 22 por membro: unity1234
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Histórico de Peso de writingwyo
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