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Another half a tick. Great workout yesterday with 40 minutes of High Intensity Interval Training (HIIT), then an hour of weight training. Feeling it today.
Hunger remains low and abated now that I'm in week 6 of high fat, low carb Ketogenic eating plan. Such a new feeling to not be obsessing about food all the time. Wow, what freedom!
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86,6 kg
Perdidos até agora: 40,4 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: 100%.
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1443 kcal
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Líp: 115,31g | Prot: 79,87g | Carbs : 16,61g.
Pequeno Almoço: Kroger Pork Rinds, Kroger Hard Salami, Great Value Sharp Cheddar Cheese, Kraft Velveeta Shreds Original, Ragu Pizza Quick Traditional Snack Sauce. Jantar: Red Onions, Denny's Sliced Tomatoes (3 Slices), Litehouse Foods Big Bleu Cheese Dressing & Dip, Cache Valley Swiss Cheese, Baby Spinach, Kroger Hard Salami. Snacks/Outros: Russell Stover Sugar Free Crispy Caramel. mais...
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A Perder 0,8 kg por Semana
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 Comentários
So jealous of your ability to exercise.
06 out 14 por membro: ClassicRocker
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CR, give it time. You will get there!
06 out 14 por membro: mrsmole
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You are the incredible shrinking woman! J
06 out 14 por membro: JovialJ
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06 out 14 por membro: Deb_N
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07 out 14 por membro: C67241
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07 out 14 por membro: Rockiesfan
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89 total pounds lost!!!!!!!!!!!!!!!! WOW!!!!!!!!!!!!!!!!!!!!!!! Super job!!!!!!!! What an accomplishment!!!!!!!!!!!!!!!!!
08 out 14 por membro: pwrestlephoto
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Thank you all. I'm getting there!
08 out 14 por membro: mrsmole
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Right there with you, it almost feels like the chains of eating have been severed, no feeling that panicky gotta get something in my gut, stomach screaming that my throat has been cut feeling that makes you binge out on whatever you can lay your hands on, great feeling! Freedom indeed!
08 out 14 por membro: debrafrederick
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Histórico de Peso de mrsmole
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