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Good morning FS friends. i have ach my goal of 170. Now on to the next goal to reach 160. dont stop my friends until you see that blue line.. were winning.🎉🎉🎉🎉💯🔥
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77,1 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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452 kcal
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Líp: 9,12g | Prot: 65,86g | Carbs : 33,09g.
Almoço: Butterball Thin Sliced Turkey, Kraft Singles White American Cheese Slices, Claussen Kosher Dill Sandwich Slices Pickles. Jantar: Great Value Pineapple Chunks, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Baby Spinach, Sunset Mini Cucumbers. mais...
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A Perder 1,3 kg por Semana
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