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Looks like I now have 3 forbidden foods, potatoes, bread and chocolate! Back to being strict.
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76,3 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1051 kcal
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Líp: 9,10g | Prot: 52,51g | Carbs : 187,18g.
Pequeno Almoço: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Bananas , Dairy Farmers Skim Milk. Jantar: Peters Frosty Fruit , Fried Egg without Fat, Heinz Baked Beans in Tomato Sauce (130g), Dairy Farmers Skim Milk, Sour Dough Bread. Snacks/Outros: Peters Frosty Fruit , Tea with Skimmed Milk. mais...
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A Perder 0,7 kg por Semana
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