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Home Scale:184.6
Been home sick for the last 2wks which mean I havent been to the gym to workout Dont like cause now that I'm 75% better I ate nothin but junkfd over the wkend guess I was making up for the lost time I was sick Good note is I can start doing light cardio & small workout Hmm Now I just need to get my mojo back & find a challenge
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83,7 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Não Aplicável .
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1182 kcal
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Líp: 53,66g | Prot: 75,22g | Carbs : 100,36g.
Pequeno Almoço: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. Almoço: Vanilla yogurt with snickers pieces YoCrunch Yogurt, Tyson Foods Grilled & Ready Chicken Breast Fillets. Jantar: Snyder's of Hanover Restaurant Style Tortilla Chips, Vanilla yogurt with snickers pieces YoCrunch Yogurt, Hill Country Fare Season Pork Country Style Ribs. mais...
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2530 kcal
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Exercício:
YMCA E.S AMT - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,5 kg por Semana
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