|
Test Strips Range: 119 - 161 mg/dL
Glucose Reading: 99
Time: 7:38 AM
Glucose Reading:
Time:
Time: 7:33 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 63
|
109,8 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1442 kcal
|
Líp: 69,97g | Prot: 76,69g | Carbs : 126,36g.
Pequeno Almoço: Red Sweet Pepper, Sweet Onions, Cabot Unsalted Butter, Wegmans 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon (15g), International Delight Hazelnut Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Almoço: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Cape Cod 40% Less Fat Sea Salt & Vinegar Chips, Lettuce Salad with Tomato, Wegmans Beef on Kimmelweck, Skinnygirl Raspberry Vinaigrette Salad Dressing. Jantar: Great Value Thin Sliced Turkey Breast Oven Roasted, Member's Mark Pepper Jack Cheese, Doux South CHOW CHOW, Taylor Farms Romaine Salad, Mission Flour Tortillas (Fajita Size). Snacks/Outros: Member's Mark Whole Cashews with Sea Salt, Pop Secret Kettle Corn, Honeycrisp Apples. mais...
|
|
3135 kcal
|
Exercício:
Compras de Supermercado - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
|
A Perder 3,2 kg por Semana
|