|
Thank you Hashem. it’s a hard, but it’s worth the fight. I finally broken through the 214 barrier I would like to get down to 210 by the end of the week.
|
97,3 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 15,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1396 kcal
|
Líp: 72,00g | Prot: 74,27g | Carbs : 121,56g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Skim Milk, Metamucil Sugar Free Metamucil. Almoço: Designer Whey Premium Whey Protein Powder. Jantar: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Odyssey Breaded Flounder. Snacks/Outros: Great Value Deli Style Sliced Muenster Cheese, Sunshine Cheez-It Original Snack Crackers, PopCorners Popped Corn Chips - Sea Salt, Oranges . mais...
|
A Perder 0,8 kg por Semana
|