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Eating under 1700 calories is working. I don't feel like I am starving myself either. Trying not to stuff myself at dinner and eating slower. I heard somewhere it takes 10 minutes for the body to tell the brain its full.
Hope to be under 82 kilos by the time weekend is over.
Thanks everybody!
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82,4 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1655 kcal
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Líp: 82,82g | Prot: 75,39g | Carbs : 169,50g.
Pequeno Almoço: Green Tea, Apples, Bananas. Almoço: Bamboo Shoots, Skinless Chicken Breast, Bell Peppers, Garlic, Onions, Eggplant, Thai Green Curry, Brown Rice, Mustard, Cottage Cheese, Avocados. Jantar: Olive Oil, Mayonnaise, Cooked Artichoke. Snacks/Outros: Green & Black's Organic 85% Dark Chocolate, Carrots, Pomegranate, Boiled Egg. mais...
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A Perder 2,1 kg por Semana
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 Comentários
Sounds like you're finding what works for you, good job!
07 out 14 por membro: jmb3450
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It takes 20 mins, actually, for the brain to give us a signal that we are full so eat slowly and you won't overeat.
07 out 14 por membro: snezica
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07 out 14 por membro: wakamiya
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07 out 14 por membro: TAIC69
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YOU doing great, i'll have to catch up, well done !!!!
07 out 14 por membro: kaysilke
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07 out 14 por membro: Deb_N
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Histórico de Peso de wakamiya
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