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I started a second job and it involves driving. Well I worry about how to keep my progress as either 1. I get too overwhelmed and lay around on my free time, or 2. I won't make time to exercise.
🤔
A one in the same worry. Typing about it helps. I will definitely be mindful of proper stretches as I can't afford to become stiff.
⛽🚦
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62,6 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1413 kcal
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Líp: 70,47g | Prot: 36,65g | Carbs : 173,13g.
Pequeno Almoço: Coffee-Mate Original Powder Creamer, Delimex Beef Taquitos (3), Baneanut bread. Jantar: Margarine (Regular) , Margarine, Baneanut bread. mais...
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1781 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 3 horas, Conduzir - 1 hora e 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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