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29.9% 61.23lbs fat
36.4% 74.55lbs muscle
I took 4 days off from working out for my elbows to heal.
I gained muscle and lost fat overall. It's good.
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92,9 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1236 kcal
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Líp: 39,83g | Prot: 144,66g | Carbs : 94,25g.
Pequeno Almoço: Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds). Almoço: Cucumber (with Peel), WinCo Foods Greek Nonfat Yogurt Plain, Butter (Salted), Zucchini, Tomatoes, Skinless Chicken Breast. Snacks/Outros: Costco Palmier Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Private Selection Frozen Wild Blueberries, Cottage Cheese (Lowfat 2% Milkfat). mais...
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A Perder 0,5 kg por Semana
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