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My goal for this month is to lose 5-10lbs by Halloween
Have to say went to workout yesterday after work Mann I felt sooo great afterwards Even still got it Did 4.15mi 564cal HR160 in 50mins So proud of myself
Looking forward to working out 2day after work with my sis & cuzin
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83,9 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1671 kcal
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Líp: 73,14g | Prot: 103,62g | Carbs : 151,90g.
Pequeno Almoço: Philadelphia Fat Free Strawberry Cream Cheese, Thomas' Bagel Thins - Blueberry, Alacer Corp Emergen-C Lite. Almoço: Vanilla yogurt with snickers pieces YoCrunch Yogurt, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Jantar: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Snyder's of Hanover Restaurant Style Tortilla Chips, Hill Country Fare Season Pork Country Style Ribs. Snacks/Outros: Blue Bell All Natural Fruit Bars - Peach, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. mais...
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2539 kcal
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Exercício:
YMCA E.S AMT - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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