Gravação de peso (nenhuma entrada de jornal) para 07 outubro 2014
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63,9 kg
Perdidos até agora: 27,8 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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890 kcal
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Líp: 32,89g | Prot: 49,42g | Carbs : 106,45g.
Pequeno Almoço: Splenda No Calorie Sweetener Packets, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper, Southern Grove Almonds, Brazil Nuts, Bigelow Tea Earl Grey Tea, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water. Almoço: Millville Old Fashioned Oats, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Tap Water, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds. Jantar: Tap Water, Decaffeinated Coffee, Diamond Crystal Brands Splenda No Calorie Sweetener, Baby Carrots, Great Value Broccoli Florets, Celery, Mission Carb Balance Whole Wheat Tortillas (28g), Deli Sliced Muenster Cheese. Snacks/Outros: Lifesavers Sugar Free Lifesavers, Tap Water, Water (Bottled), Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). mais...
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peso estável
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 Comentários
I had to weigh in, so that I could comment on my mini challenge on the first day of Drink Water Daily 1/2 Your Body Weight in Ounces.
07 out 14 por membro: Deb_N
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I can see you will do well on maintenance :)
07 out 14 por membro: debrafrederick
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I can see you will do well on maintenance :)
07 out 14 por membro: debrafrederick
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I believe you are doing very well, keep up the great job. Enjoy your evening.
07 out 14 por membro: LadyBea40
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This is just a place holding day, getting ready for loss soon. J
07 out 14 por membro: JovialJ
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08 out 14 por membro: TAIC69
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Histórico de Peso de Deb_N
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