Jornal de Zane_S, 24 set 22

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Gravação de peso (nenhuma entrada de jornal) para 24 setembro 2022

70,5 kg Perdidos até agora: 0 kg . Ainda faltam: 0,2 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 24 setembro 2022:

3620 kcal

Líp: 91,84g | Prot: 264,54g | Carbs : 435,08g. Pequeno Almoço: Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Publix Pimento Cheese Spread, Wonder Enriched White Bread, Sun Chips Garden Salsa, Thomas' Cinnamon Raisin Bagel, Philadelphia Regular Cream Cheese. Café da Manhã: Eggland's Best Large Grade A Eggs, GNC Pure Isolate Chocolate Frosting, Chiquita Banana. Almoço: Pompeian Balsamic Vinegar, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Cucumbers, Member's Mark Pulled Chicken, Herdez Taqueria Street Sauce Original Verde Taco Sauce, Fresh Express 3-Color Deli Coleslaw, Aunt Jemima Butter Rich Syrup, Fage Total 0% Greek Yogurt (Container), Heinz Apple Cider Vinegar. Jantar: Southern Tsunami Sushi Bar Spicy Tuna Roll, Tuna Sashimi, Tokyo Joe's Side Salad with Soy Ginger Dressing, Miso Soup. Ceia: Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, Fisher Chopped Walnuts, Smucker's Natural Chunky Peanut Butter, Smucker's Apricot Preserves. Snacks/Outros: Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1, Cantaloupe Melons, Pineapple, Hammer Nutrition Hammer Gel - Raspberry, RxBar Chocolate Chip. mais...