Jornal de Avocado Tea, 25 set 22

Fat percentage 36.1

Yesterday I went to the first party since I’ve been counting calories with tables full of snacks. It was challenging, and I probably looked weird pulling out my phone to log each mini-plate of food. It made me grateful to be a vegetarian and have only half as many choices to browse on. Only being up a tenth of a pound after that—feels pretty awesome.

70,4 kg Perdidos até agora: 11,2 kg .    Ainda faltam: 7,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1710 kcal

Líp: 62,60g | Prot: 73,30g | Carbs : 224,92g.   Pequeno Almoço: Marmite Yeast Extract, Great Value Garbanzo Beans, Coffee, 2% Fat Milk, Spaghetti, Trader Joe's Nutritional Yeast . Almoço: Tootsie Roll Fruit Chews, Altoids Peppermint Mints, Land O'Lakes Unsalted Sweet Butter, Thomas' Everything Bagel, Alacer Corp Emergen-C Super Orange, Fruit Juice, Trader Joe's Magnifisauce, Trader Joe's Vegan Creamy Dill Dressing, Fresh Express Cabbage Salad, Great Value Garbanzo Beans. Jantar: Sesame Oil , Cooked Cauliflower (Fat Added in Cooking), Zucchini , White Rice, Great Value Garbanzo Beans, Great Value Sharp Cheddar Cheese, Trader Joe's Nutritional Yeast . Snacks/Outros: Minuet Tea Time Biscuits, Meijer Lightly Salted Dry Roasted Peanuts. mais...

2169 kcal

Exercício: Ciclismo (Lento) - 18/kph - 45 minutos, Ciclismo (Passeio) - <16/kph - 40 minutos, Yoga - 3 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 7 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...