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Sugar 81(27th day after being off Sugar Meds)
BP 123/70 (27th day after starting 1/2 dose BP Meds)
Pulse 62
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141,3 kg
Perdidos até agora: 36,0 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2087 kcal
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Líp: 92,63g | Prot: 86,37g | Carbs : 260,38g.
Pequeno Almoço: Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Coffee, 2% Fat Milk. Almoço: Nabisco Premium Soup & Oyster Crackers, Light Italian Style Meatball Soup. Jantar: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Wonton (Meat Filled Fried Won Ton), Chicken Wing (Skin Eaten), Manchu Wok Vegetable Egg Roll, Beef & Broccoli, Plain Fried Rice. Snacks/Outros: Kellogg's Special K Moments Dreamy Coconut, Spinach Artichoke Dip, Tabasco Spiced Smoked Snack Sticks, Sugar Cookies (Includes Vanilla), Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. mais...
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3629 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Trabalho Doméstico - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,2 kg por Semana
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