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174.4lbs - down 1 lb
98 blood sugar
100/72 blood pressure
72 pulse
Waist 33” - down .5"
Body fat 11%
Averages for October:
Food: 2509kcal
Exercise: 2582kcal
Fat: 166.20g
Protein: 149.96g
Carbs: 85.86g
One pound loss is one pound less fat. (Hopefully) Happy Friday everyone!
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79,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2853 kcal
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Líp: 162,43g | Prot: 134,18g | Carbs : 120,76g.
Pequeno Almoço: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Almoço: Hormel Chili No Beans, Great Value Hot Dog Chili Sauce, Beef Frankfurter, Red Onions, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Broccoli, Ranch Salad Dressing, Boiled Egg. Jantar: Don Pablo's Chicken Enchilada, Salsa, Tortilla Corn Chips, Margarita. Snacks/Outros: Cellucor Cor-performance Whey Whipped Vanilla, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Now Foods Creatine Monohydrate, Morton Lite Salt Mixture. mais...
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2860 kcal
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Exercício:
Conduzir - 1 hora e 45 minutos, Trabalho Doméstico - 1 hora, Musculação (Moderado) - 50 minutos, Descansar - 5 horas e 55 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Dormir - 6 horas e 45 minutos. mais...
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A Perder 0,5 kg por Semana
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 Comentários
I'll vote for the fat being gone, nice job.
10 out 14 por membro: jmb3450
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Rockin it, Brent! Well done. BP and BF% outstanding.
10 out 14 por membro: br_e_co
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How are the knees buddy? Speed rope working out for you?
10 out 14 por membro: chadlius88
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Thanks guys!! My left knee has always been fine. I even did a few pistol squats with it the other day just so see if I could. I cant even start to go down into a pistol on my right leg due to pain. I am managing though, went down in weight on a lot of my lifts and when up in reps until my elbow tendons can heal. Im only doing box squats now, with more reps and less weight. It is feeling betetr though. I also started taking the super cissus two days ago. I hope it will help as well. The speed rope is killer. I love it! I have worked it into my warm ups and I am getting a lot better. To knock out 100 reps, right now I have to restart about 4-5 times. One time I did it in 3 tries. My goal is to be able to do 100 without messing up.
10 out 14 por membro: bigbassbrent
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Good goal! I'm trying to get faster; funny thing is that my wrists are whats slowing me down, not my foot work.
10 out 14 por membro: chadlius88
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LOL Chad. I'm not even good enough yet to know what's messing me up! It's a whole other ball game compared to a regular rope. I will get it though!
10 out 14 por membro: bigbassbrent
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10 out 14 por membro: chadlius88
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Histórico de Peso de bigbassbrent
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