|
Aaaaaaarrrrrrggggggggghhhhhhhhhh!!!!!!!!!!!!!!!!!!
|
83,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2166 kcal
|
Líp: 108,19g | Prot: 136,63g | Carbs : 171,99g.
Pequeno Almoço: Cheddar Cheese, Butter, British Columbia spartan apple, Egg. Almoço: Oranges, Cheddar Cheese, Almond Butter, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Jantar: British Columbia spartan apple, Honey Mustard Dressing, Asparagus, Butter, Ham (Whole, Cured, Roasted), Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Carrots. Snacks/Outros: Ham (Whole, Cured, Roasted), Nature concord grapes (raw), Egg, Pineapple, Ham (Whole, Cured, Roasted). mais...
|
A Ganhar 5,1 kg por Semana
|
 Comentários
Your body knows that it needs more fat to make it through the hard Canadian winter. The bears up there must be rubbing off on you. :)
10 out 14 por membro: bigbassbrent
|
water? salt? could be so many things, man ... but i am touch with your comment! bounce back time. moose will help. ;)
10 out 14 por membro: br_e_co
|
I hope you weren't holding that puppy when you screamed like that!
10 out 14 por membro: FullaBella
|
Frustrating as it may be, you'll take it off. More puppy playtime is prescribed. :)
10 out 14 por membro: jmb3450
|
It's probably just water and sugar stuck in your muscles - try some HIIT to release it!
10 out 14 por membro: mrsmole
|
Oh my! At first I thought you were being invaded by pirates, then I heard the scream all the way down here. I know how you feel. I've lost the same 2 lbs about 3 times now.
10 out 14 por membro: Instantcrazy
|
Bulletproof coffee is out for now. I want to EAT those calories. Going back to zone protein/carb ratios. I'm not going to worry about the fat other than keeping in the calories. At least I know absolutely what those ratios look like. That should get me started again.
10 out 14 por membro: northernmusician
|
"There ain't no rules around here. We're trying to accomplish something." ~ Thomas Edison.
10 out 14 por membro: northernmusician
|
DW has lost 5 lbs. every 2 weeks for the last 32 years. When I mentioned that she wouldn't weigh anything now if that were true . . . that's when the fight started!
10 out 14 por membro: DairyKing
|
Well if she weighs nothing now then she started at 4160.
10 out 14 por membro: northernmusician
|
I don't want to even think what this week has been like. Too much rain, not enough walking and serious protein/meat cravings. Guess winter is on the way.
10 out 14 por membro: msbuggirl
|
You can do it! Don't let the setback get you down.
10 out 14 por membro: Firebaughkn
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de northernmusician
|