|
yesterday was Sunday's best ...
country style ribs, greens and cornbread, mac n cheese, 😋 👌
that's a 8 hr fasting for tomorrow night!!
|
124,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 40,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1500 kcal
|
Líp: 77,80g | Prot: 58,56g | Carbs : 154,49g.
Pequeno Almoço: Coffee-Mate Pumpkin Spice Coffee Creamer, Maxwell House Breakfast Blend, McDonald's Pumpkin Spice Latte (Small), McDonald's Hash Brown, McDonald's Hot 'N Spicy McChicken Biscuit. Jantar: Cornbread (Home Recipe), Cooked Turnip Greens (from Frozen), Cooked Mustard Greens (from Frozen), Celestial Seasonings Black Cherry Herbal Tea, Celestial Seasonings Raspberry Zinger Herbal Tea, Pork Loin (Country-Style Ribs). mais...
|
A Ganhar 0,6 kg por Semana
|