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I do morning cardio. To maintain the glycogen level of my body after waking up and to perform in the gym, i eat half an apple before coming to the gym. Mostly I check my weight right after using the Elliptical Machine. 🤞
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86 kg
Perdidos até agora: 4 kg .
Ainda faltam: 8 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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