Jornal de Coach MW, 27 set 22

I made my one year goal of 230 lbs one month early!!
Next short term goal is getting under 225 before Thanksgiving.

104,2 kg Perdidos até agora: 25,0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1599 kcal

Líp: 69,28g | Prot: 67,15g | Carbs : 125,01g.   Pequeno Almoço: Bays Sourdough English Muffin, Wright Brand Natural Hickory Smoked Bacon, Coffee. Almoço: McDonald's Filet-O-Fish, Pork Sausage (Bulk/Links/Patties, Frozen). Jantar: Celery, Hellmann's Real Mayonnaise, Boiled Egg, Bays Sourdough English Muffin, Pork Sausage (Bulk/Links/Patties, Frozen). Snacks/Outros: Screwdriver, Wiley Wallaby Australian Style Black Liquorice. mais...