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Feeling much better. After a few days of plateauing and gaining and losing the same 1/2 pound, I finally got back on track and lost another 3 lbs. Marathon training back on track, just 4 miles today but soreness doesn't go away as quickly as it did when I was younger.
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113,4 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Razoavelmente Bem.
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970 kcal
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Líp: 45,88g | Prot: 38,05g | Carbs : 107,18g.
Pequeno Almoço: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg, Coffee (Brewed From Grounds), Butter (Salted). Almoço: Great Value Corn Chips, Veggie Soup II. Snacks/Outros: Calbee Lentil Snaps. mais...
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3701 kcal
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Exercício:
Jardinagem - 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Correr (Jogging) - 8/kph - 30 minutos, Conduzir - 15 minutos, Trabalho Doméstico - 45 minutos, Dormir - 6 horas, Descansar - 15 horas e 30 minutos. mais...
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A Perder 6,4 kg por Semana
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