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OK, fun time is over. Spent a week in Portugal- the food was very healthy but the wine... oh the wine (and pastries). On a bright note, upped my max bench to 315 for 2 solid reps. Not too bad for a 51 year old (but 70lbs less than my all time max).
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90,4 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Razoavelmente Bem.
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831 kcal
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Líp: 41,24g | Prot: 86,54g | Carbs : 30,51g.
Pequeno Almoço: Blueberries , Land O'Lakes Large Brown Eggs. Café da Manhã Reforçado: Nutricost Whey Protein Isolate, Sports Research Collagen Peptides. Snacks/Outros: Fisher Dry Roasted Peanuts, Fit Crunch Chocolate Peanut Butter. mais...
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A Ganhar 0,6 kg por Semana
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