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Down a lb No Lasix today, but most likely tomorrow. Fasted 20 hours.
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86,7 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: 100%.
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1069 kcal
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Líp: 35,23g | Prot: 58,80g | Carbs : 147,19g.
Pequeno Almoço: Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Almoço: Dannon Oikos Triple Zero - Salted Caramel, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Jantar: Peter Pan Creamy Peanut Butter, Air Fryer French Fries, Gorton's Fish Sticks, Great Value Bottled Water (Bottle). Snacks/Outros: Sun Date Organic Medjool Dates, Ginger tea, York Peppermint Pattie (Fun Size). mais...
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A Perder 3,2 kg por Semana
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