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went on a heavily caloried food n beer on n off diet. gained alot of weight doing so. I'm back now on this app to keep me accountable for my intake. no more excuses. I just have to take the time to log in my cals. doing the cal cycling seems to work for me. and eat mostly nutrious foods. one day at a time. here we go again!
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94,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 26,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2055 kcal
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Líp: 102,25g | Prot: 90,00g | Carbs : 205,25g.
Pequeno Almoço: Manitoba Harvest Hemp Hearts, Silk Oat Yeah Oatmilk, Diamond of California Shelled Walnuts, Natural Delights Organic Medjool Dates, Better Oats Steel Cut Maple & Brown Sugar, Starbucks Caffe Mocha (Grande), Land O'Lakes Traditional Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Almoço: Signature Farms Nourish Bowls Monterey Risotto. Jantar: KFC Secret Recipe Fries (Individual), KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Outros: The Snack Factory Pretzel Crisps - Original. mais...
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A Ganhar 0,5 kg por Semana
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