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Wow I lost 300 grams! A nice surprise!
The changes are a warmer house and chia seeds! It was interesting yesterday, the chia seeds made me so full I struggled to eat dinner and then I struggled to eat supper too! Such a surprise as I am always constantly hungry. I am eating a few spoonfuls of chia "tapioca" before each meal to see if it keeps me full and less hungry.
It is great having heat! I am loving it. Thank you all for your prayers and support!
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91,8 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 26,8 kg .
Dieta cumprida: 100%.
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1415 kcal
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Líp: 95,21g | Prot: 119,85g | Carbs : 20,92g.
Pequeno Almoço: chicken leg. Almoço: lemon, butter, fish. Jantar: cauliflower, brocolli, butter, lamb. Snacks/Outros: lamb, sour cream, Torani, cocoa, water, cream, peanut butter, cream, chia. mais...
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A Perder 1,1 kg por Semana
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 Comentários
Yay your warm, and full. Can't get any better than that...Have a great
weekend girl..........Bren
09 jun 11 por membro: BHA
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09 jun 11 por membro: squigglywiggly
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Squiggs, food and heat, who could ask for more, eh? Enjoy it, and have a wonderful weekend with your Johnny! Love ya, sis!
09 jun 11 por membro: ctlss
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Oh and congrats on that weight drop!! You're doing awesome!
09 jun 11 por membro: ctlss
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Thanks Stef! It was a nice surprise - although I had been saying to hubby yesterday that I felt I had lost some weight.
09 jun 11 por membro: squigglywiggly
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Congrat's on the weight loss. Isn't it great how everything seems so much better when you've got heat? Have a good, warm weekend.
10 jun 11 por membro: Sandy701
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11 jun 11 por membro: Helewis
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Histórico de Peso de squigglywiggly
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