Gravação de peso (nenhuma entrada de jornal) para 30 setembro 2022
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60,8 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1126 kcal
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Líp: 30,90g | Prot: 70,44g | Carbs : 152,47g.
Pequeno Almoço: Cake Donut Balls, Essential Everyday 8" Flour Tortillas, Happy Farms Deli Sliced Provolone Cheese, Tim Hortons Black Coffee (Large). Almoço: oikos triple zero yogurt, Black Beans (bagged), Essential Everyday 8" Flour Tortillas, Slow Cooker Lentil, Smoked Ham and Vegetable Soup (My), Happy Farms Deli Sliced Provolone, Water. Jantar: Kirkland Signature Boneless Skinless Chicken Breasts, Scalloped Carrots (My), Red Potatoes (Flesh and Skin). Snacks/Outros: Nutella Cookies (My), The Republic of Tea Caramel Apple Sweet Harvest Herb Tea. mais...
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1742 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 28 minutos, Descansar - 14 horas e 32 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Your doing great losingtowin1 are your in maintenance right?
30 set 22 por membro: buenitabishop
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@Buenitabishop Thank you! I am not in maintenance. I set a higher goal because I wasn't sure if I could even reach that! I'm thrilled I'm still having weight loss success. Glad to be figuring out how many calories and activity I need now to keep losing. My plan is to keep my curves :)
30 set 22 por membro: losingtowin1
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Wow your doing such an amazing job you inspire me.
30 set 22 por membro: buenitabishop
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01 out 22 por membro: shirfleur 1
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@Buenitabishop Thank you so much! You are doing so well too but isn't really almost like having a second full time job? haha :)
01 out 22 por membro: losingtowin1
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@shirfeur Thanks so much for your support!
01 out 22 por membro: losingtowin1
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Thanks everyone for the support!
01 out 22 por membro: losingtowin1
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Yeah losingtowin1 it's a job for real
02 out 22 por membro: buenitabishop
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Histórico de Peso de losingtowin1
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