|
Goal has been tracking food and increasing protein. My lowest day so far has been 90g, and I've been tracking every day since Saturday.
Foot has been bothering me, so not really running. Keeping up with biking and swimming though.
|
62,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1841 kcal
|
Líp: 51,54g | Prot: 103,59g | Carbs : 255,20g.
Pequeno Almoço: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Almoço: Van's Protein Blueberry Waffles , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Sweet Pepper, Scrambled Egg . Jantar: Crispy Rice, Tuna, Shumai Dumpling. Snacks/Outros: Stonefire Naan Crisps, Stonewall Kitchen Hot Pepper Jelly, Protein Powder, Banana Almond Milk, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mais...
|
A Ganhar 0,0 kg por Semana
|
 Comentários
30 set 22 por membro: yfritz
|
30 set 22 por membro: 3dkids2
|
Thanks, yfritz. You too ❤
01 out 22 por membro: Asarver
|
01 out 22 por membro: Asarver
|
nice...I have given up sugar for 5 days and gained 1.2 pounds..disappointing
01 out 22 por membro: evanette
|
It could be water retention, evanette!
Everything takes a little adjusting. Our weight also fluctuates a lot from day to day, so maybe 5 days isn't enough time to see the results yet :-) What kinds of sugar are you cutting out? I wish you luck!
01 out 22 por membro: Asarver
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Asarver
|