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Finally down to obese class 1. My goal before my birthday which is still more than a week away. This week lost 1.1 kg in total. So over the last 4 weeks the weight loss has gradually increased per week. Very happy with that. My way of eating works for me. It’s not a diet, is a way of eating which means I can stay on it for life. Woo hoo.
Also lost size as I measure weekly too. This week arms and back reduced.
Onwards and downwards. 👏👏👏
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86,1 kg
Perdidos até agora: 9,6 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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967 kcal
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Líp: 37,70g | Prot: 30,05g | Carbs : 96,75g.
Pequeno Almoço: Honey , Dairy Farmers Lite White Milk, Uncle Tobys Ancient Grains. Almoço: Deep Fried Potato French Fries (from Fresh), Sauvignon Blanc Wine , Egg (Whole) , Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Outros: Twinings Camomile, Honey & Vanilla, Coles Light Milk, Black Tea, Ginger. mais...
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A Perder 1,4 kg por Semana
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