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Good Morning FS Friends, as suspected my arrow has turned this week, most likely due to my usual amount of bloat. I usually have 2-5 pounds of retained water on me at this time. I was hoping that would be alleviated by my new WOE, but apparently not :( . Considering the tiny size of the rise however, I believe that next weeks weigh in will be much better. My waist size has increased by one inch from 43 to 44, my thighs have dropped an inch from 30 to 29, everything else is the same. So there is a loss there somewhere, it's just masked by reproductive system fallout!
Interesting observations:
Cramps are minimal (Thank you very much!)
Irritation levels have not climbed (my husband thanks you very much)
Chocolate craving passed quicker
Craving for meat and cheese increased
Very little fatigue and mental fogginess
Nighttime restless leg symptoms not kicking in this time
In general I'm feeling pretty good and not at all reluctant to leave the house today as is usual for me during this time. I'm pleased :)
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128,0 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 46,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1505 kcal
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Líp: 120,76g | Prot: 74,46g | Carbs : 24,90g.
Pequeno Almoço: M. Light & Son Smoky Mountain NC Sweetener, Coffee, M. Light & Son Smoky Mountain NC Sweetener, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Almoço: Dole Broccoli Slaw, Cucumber (Peeled), Fresh Lemon Juice, Hellmann's Real Mayonnaise, Green Leaf Lettuce, Pork Loin (Tenderloin), Roma Tomatoes, Great Value Fancy Sharp Cheddar Cheese Shredded, Mozzarella Cheese (Part Skim Milk), LC Lemon-Lime-aide. Jantar: Bacon, Garden Cuts Green Leaf Lettuce, Oopsies, Kroger Spicy Brown Mustard. mais...
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3833 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 7 minutos, Descansar - 14 horas e 23 minutos, Dormir - 7 horas. mais...
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A Ganhar 0,2 kg por Semana
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