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Not at all happy with the scale today. This weekend was hard diet wise because my parents were in town and it was my nephew’s birthday. We ate out twice, and then went to a friend’s house last night for Sunday night football. Calorie wise I did ok keeping my numbers in check until Sunday, but everything I ate was unhealthy and full of sodium and I did not drink anywhere near the amount of water I normally drink. I’m definitely retaining water, but since my calories weren’t too out of control overall, hopefully that will flush out in a day or two and I’ll be back on track.
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71,2 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1661 kcal
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Líp: 42,81g | Prot: 47,81g | Carbs : 280,07g.
Pequeno Almoço: Coffee with Milk and Sugar, Thomas' Pumpkin Spice Bagel, Texas Roadhouse Cinnamon Butter. Almoço: Slim-Fast Shakes - French Vanilla. Jantar: Tyson Foods Honey BBQ Flavored Chicken Strips, Success Boil-in-Bag Enriched Long Grain White Rice, Corn On The Cob with Butter. Snacks/Outros: Tropicana 100% Pure & Natural Orange Juice, Pepperidge Farm Milano Cookies - Mint, Gold Emblem Dried Cranberries. mais...
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1876 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 16 horas e 15 minutos, Dormir - 7 horas. mais...
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A Ganhar 1,1 kg por Semana
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