Jornal de myawethinTICself, 13 out 14

We all have setbacks from time to time. Don't get discouraged. You can make the needed changes for better health! 

Try to have peppermint tea with you at all times when you are hungry, and its not time to eat drink a cup. Works for me. 

Here's to a fresh start this week. We all need a reset sometimes. The great thing is you are back and at it again. You are not and will not give up. 

What they said. Don't worry about yesterday or even this morning. Start now, with the next thing you eat. Find your awe - thin - tic self again. It's in there.  

yesterday is dead and gone ... this moment is all that matters. You said it sister ... begin now! 

Go you! You can do it. I have faith in you! 

Been in the same boat the last 6 weeks. We will do better! Don't give up. 

Thanks Stephanie,it happens :) I'm not discouraged & YES,I *will* make the needed changes....in progress as we speak! :) 

OVNIOLOGO Hi! I dont recall meeting you yet :) Thanks for the suggestion. My choice of drink is water. I really like it ICE cold. I just need to drink more, as you mentioned. Looking forward to chatting with you again. :) 

Chicka you are so right! Thanks for the encouragement. :) You give me the support I can use in order to stand on my own. THANK YOU,THANK YOU, THANK YOU :) 

BELLA! I love hearing from you :) I had my walk before it rained & feel really good. I see my awe thin TIC self more in my attitude than anywhere else at the moment & that is GREAT in my opinion because ACTION follows thought. :) Hope your day is lovely too. ;) 

Jen, got out & walked before the rain hit me hard :) 

Thanks Deb :) Faith ALWAYS pulls one thru when encouragement at times doesn't quite get the job done. I appreciate it!  

Barbara- We will not sink! I may tip the boat more times than I should but the longer Im in it,I'll get the hang of it ;)