Jornal de Heather Daugherty, 13 out 14

went up 3 pounds making me with a total of 22 pounds lost. gotta get back to losing again and watch what I eat and count more closely.
I'll get er done. :)

137,0 kg Perdidos até agora: 15,0 kg .    Ainda faltam: 50,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

1013 kcal

Líp: 34,19g | Prot: 101,14g | Carbs : 84,25g.   Pequeno Almoço: Coffee with Cream, Great Value Bottled Water. Almoço: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Jantar: Great Value Canned Mixed Vegetables, Mushrooms, Tyson Foods Grilled & Ready Chicken Breast Strips, Hunt's Sugar Free Chocolate Pudding Snack Pack, Hunt's Sugar Free Chocolate Pudding Snack Pack. Snacks/Outros: JFG Real Mayonnaise, Unsweetened Iced Tea, Mayfield Cottage Cheese, Great Value Real Bacon Pieces. mais...