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Haven't been doing to well. didn't get to walk the dog yesterday, hopefully I have time today after getting my car inspected.
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63,8 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1142 kcal
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Líp: 38,17g | Prot: 37,28g | Carbs : 160,16g.
Pequeno Almoço: Cream Cheese, Panera Bread Cinnamon Crunch Bagel. Almoço: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Outros: Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest, Rold Gold Pretzel Thins - Three Cheese. mais...
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A Ganhar 0,6 kg por Semana
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