|
Well, I am extra-pleased that I was able to enjoy Thanksgiving and still lose!! Even with 4 desserts one day and two the next, lol. I guess it just goes to show that real food doesn't pack on the pounds like processed foods, I guess. Mmmm, pumpkin pie ;-)
|
106,1 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 40,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2281 kcal
|
Líp: 132,97g | Prot: 44,08g | Carbs : 244,74g.
Pequeno Almoço: Kraft American Cheese Slice, Butter, Country Harvest Flax and Quinoa Bread. Almoço: Dried Whole Sesame Seeds, Eat Smart Sweet Kale Vegetable Salad Kit, Date, Lemon Juice, David Seeds Pumpkin Seeds, Honey, Astro Original Balkan Style Natural Yogourt, Apples, Calavo Avocado. Jantar: Tim Hortons Old Fashioned Plain Cake Timbits, Cafe Valley Bakery Pumpkin Mini Muffins. Snacks/Outros: Astro Original Balkan Style Natural Yogourt, Tomatoes, Sweet Tree Organic Coconut Palm Sugar, Cream (Half & Half), Homemade Morning Glory Muffin. mais...
|
|
2641 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 0,3 kg por Semana
|
 Comentários
Awesome, Way to Go!!!!!!!!!!!!!!!!!!!!!!!!!!!!You may have something there, I know I eat alot of stuff that is processed, I do eat some healthy foods, My salad today was homemade from Deli, Not fast food.
Awesome!!!!!!!! You will look real good at the Topps Weigh in Meeting!!!!!
14 out 14 por membro: pwrestlephoto
|
14 out 14 por membro: ChrisSpark
|
Excellent! Don't know that I'll be able to say the same after our Thanksgiving here in a few weeks.
14 out 14 por membro: jmb3450
|
I'm finding too that eating whole foods agree with me better and I can eat more calories -- good for you! xoxox
14 out 14 por membro: Ruhu
|
14 out 14 por membro: snezica
|
14 out 14 por membro: Deb_N
|
Nice drop! You are teasing! I could get so carried away with desserts.
14 out 14 por membro: kattay
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ChrisSpark
|