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Home Scale:181.2 YMCA Scale:179
Doing my 30mins a day of workout 6days a week right now
Did body combat yesterday mann that was workout I think the last time I've been was I dont remember sad SMH O'Well Gd note is she'll be starting a new workout in 2wks YEAAA I just hav2 hang in there till then
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82,2 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Fraco .
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1632 kcal
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Líp: 77,76g | Prot: 72,23g | Carbs : 162,99g.
Pequeno Almoço: Wonka Nerds (Box), Taco Cabana Potato & Egg Breakfast Taco. Almoço: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Tyson Foods Grilled & Ready Chicken Breast Fillets. Jantar: Frito-Lay Ranch Sunflower Seeds, Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Campbell's Chunky Slow Roasted Beef with Mushrooms Soup, Doritos Nacho Cheese Tortilla Chips. Snacks/Outros: Oscar Mayer Beef Summer Sausage, bluebell Bluebell peach popsicle. mais...
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2914 kcal
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Exercício:
YMCA AMT - 45 minutos, YMCA D.T AMT - 50 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,7 kg por Semana
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