Gravação de peso (nenhuma entrada de jornal) para 03 outubro 2022
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83,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1922 kcal
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Líp: 97,07g | Prot: 66,36g | Carbs : 221,83g.
Pequeno Almoço: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Coffee, Frozen Blueberries. Almoço: Oatmeal, Tomato Sandwich. Jantar: Cucumber (with Peel), Potato (with or Without Peel), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Outros: Oatmeal Cookies, Ferrero Fine Hazelnut Chocolates, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Banana. mais...
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2741 kcal
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Exercício:
Nadar (Moderado) - 1 hora, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 14 horas e 14 minutos, Dormir - 8 horas, Pushups - 6 minutos. mais...
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peso estável
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 Comentários
06 out 22 por membro: meonadiet
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meonadiet: Thanks. I wouldn't mind dropping another 5, but it's not a high priority. I read your profile and like you I quit the gym two years ago last March (the gym closed and sold out since (sad). Since quitting I force myself to do a short exercise every morning with a hundred pushups two 20's and 2 30's and I keep my core in shape with 45 roll outs on ab roller plus some stretches. Plus on most days I still do an hours swimming in the salt chuck. So far that has paid off for me and gives me a bit of lee way with calories - snacks i.e cheese and jerky😊. Good luck with your efforts.
06 out 22 por membro: allanpendlebury
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Histórico de Peso de allanpendlebury
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