Jornal de Takara206, 04 out 22

ok...at the Dr's. office. 170.6 vs. 167.8-4 days ago (4.2 pounds). I weight myself in the mornings. It is 4pm right now. I'm going to weigh myself again in the morning for comparison...smh.

76,1 kg Perdidos até agora: 1,9 kg .    Ainda faltam: 4,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1771 kcal

Líp: 74,95g | Prot: 79,33g | Carbs : 196,38g.   Pequeno Almoço: Yakult Yakult , Cream Cheese, Thomas' Mini Bagels - Blueberry, Great Value 1% Low Fat Milk, Stagg Classic Chili with Beans. Almoço: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Jantar: Signature Select Saltine Crackers, Kraft Finely Shredded Mild Cheddar Cheese, Stagg Dynamite Hot Chili with Beans. Snacks/Outros: Trader Joe's Organic Mixed Fruit Cup, Yakult Yakult , Red Velvet Cupcake. mais...

561 kcal

Exercício: Bicicleta (Cycling) - 30 minutos, Samsung Health - 23 horas e 30 minutos. mais...