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Got started two days ago, think I'm finally focused.
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69,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1259 kcal
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Líp: 55,95g | Prot: 76,27g | Carbs : 119,69g.
Pequeno Almoço: Diamond of California Chopped Walnuts, Honeycrisp Apples, Trader Joe's Chia Seeds, Roland Steel Cut Oats. Almoço: Broccoli Flower Clusters, Grape Tomatoes, Sweet Onions, Sea Queen Imitation Crab Meat, Trader Joe's White Button Mushrooms, Sweet Red Peppers (Chopped, Frozen), Mozzarella Cheese (Part Skim Milk), Olive Garden Italian Salad Dressing, Marketside Baby Greens Salad. Jantar: T. Marzetti Balsamic Vinaigrette, Chicken Thigh (Skin Not Eaten), Fresh & Easy Seafood Cocktail Sauce, Crab Cake. Snacks/Outros: Pistachio Nuts, Honeycrisp Apples, Turnips, Jif Creamy Peanut Butter. mais...
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1885 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,0 kg por Semana
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