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I let myself get out of control again, gained a bunch of weight back. I currently work out 3+ days a week, heavy weight lifting. I noticed when I don't eat enough, I feel weak, so I think I make up for it by eating too much. I need to really hone in on a number that makes me feel strong enough to lift, but not get fat. I've definitely been hitting my protein goals
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95,3 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 18,2 kg .
Dieta cumprida: Fraco .
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1685 kcal
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Líp: 72,46g | Prot: 106,89g | Carbs : 233,32g.
Pequeno Almoço: Rold Gold Pretzel Sticks , PopCorners Flex BBQ Protein Crisps, Great Value Original Liquid Eggs, Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns. Jantar: Doritos Nacho Cheese Tortilla Chips (28g), Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns. Snacks/Outros: M&M's Peanut M&M's (Package). mais...
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2723 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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