Gravação de peso (nenhuma entrada de jornal) para 06 outubro 2022
|
100,1 kg
Perdidos até agora: 17,8 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1817 kcal
|
Líp: 66,14g | Prot: 130,85g | Carbs : 237,28g.
Pequeno Almoço: Purely Elizabeth Original Superfood Oats, Coffee, Chobani Coffee Creamer Vanilla, Laird Superfood Unsweetened Creamer, Thrive Market Collagen Peptides. Almoço: San Pellegrino Momenti, Chia Smash Raspberry Jam, Fage Total 0% Milk Fat Greek Yogurt, Sargento Muenster Cheese, Egglife Egg White Wraps - Southwest Style, Nature's Path Smart Bran Cereal, Simply Scrumptious Vital Jolt Collagen Brownie Bar. Antes do Jantar: Chobani Coffee Creamer Vanilla, Clio Greek Yogurt Bar Mixed Berry. Jantar: Kraft Cool Whip, Sun Tropics Coconut Rice Pudding, Freshly Oven-Baked Chicken Florentine. Snacks/Outros: Julian Bakery Pro Granola Peanut Butter Cluster, Winky Brand Sugar Free Gelatin Dessert, Werther's Original Hard Candies, Chobani Zero Sugar Blueberry, Brach's Sugar Free Butterscotch Hard Candy. mais...
|
|
3216 kcal
|
Exercício:
Mixed Cardio - 50 minutos, Apple Health - 23 horas e 10 minutos. mais...
|
A Perder 0,1 kg por Semana
|
|
Histórico de Peso de EndlessStruggle
|