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Day 6 of Atkins, I waited one extra day to log 179.8 just in case it was false, but it stayed for 2 days so I'm very pleased! Starting today I will add some high fiber carbs back in (starting w/oatmeal and low carb bread only). I'll be very happy to maintain 179 for the whole winter! I WILL DAMN IT.
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81,6 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1319 kcal
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Líp: 81,44g | Prot: 90,21g | Carbs : 61,05g.
Pequeno Almoço: 2% Fat Milk, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds, Kroger Old Fashioned Oatmeal. Almoço: Panera Bread Power Mediterranean Chicken Salad. Jantar: Extra Virgin Olive Oil, Kraft American Cheese Slice, Great Value Deluxe Stir-Fry, Egg White, Egg, Trader Joe's Roasted & Salted Sunflower Seeds. mais...
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A Perder 1,7 kg por Semana
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