Gravação de peso (nenhuma entrada de jornal) para 07 outubro 2022
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128,9 kg
Perdidos até agora: 41,1 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2156 kcal
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Líp: 82,70g | Prot: 124,73g | Carbs : 235,00g.
Pequeno Almoço: Swerve Brown Sugar, Farmer's Market Organic Pumpkin, McCormick Ground Cinnamon, Fisher Chopped Walnuts, Biochem Sports 100% Whey Protein - Natural Flavor, Kirkland Signature Maple Syrup, Reddi-wip Original Whipped Light Cream, Pumpkin Pie Spice , Quaker 100% Whole Grain Oatmeal. Almoço: Ranch Salad Dressing , Dole Iceberg Lettuce, Kraft 2% Milk Mexican Taco Cheese, Great Value Breaded Spicy Chicken Patties, Ole Extreme Wellness High Fiber Large Wraps. Jantar: Beer, Fresh Creations Street Corn Dip, Late July Multigrain Tortilla Chips, White Castle Hamburger Sauce, Campari Cocktail Tomatoes, Kraft Singles 2% Milk American Cheese Slices, Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Nathan's Famous Hamburger Buns. Snacks/Outros: Healthy Choice Organic Fudge Bars, So Delicious Unsweetened Coconut Milk Yogurt, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Modere Trim Chocolate, Athlean-RX Reconstruxion, Athlean-RX X-Cite RX1. mais...
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A Perder 0,7 kg por Semana
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Histórico de Peso de No Shortcuts
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