Jornal de Sunshineveryday2022, 08 out 22

Didnt use the food diary yesterday. Kept a mental note during the day(1800kcal) then had a pig out last night= Half a packet of licorice, some skittles and stardust. crispy coated nuts, 3 bowls of cereal. 3 slices of toast with jam and honey, 2 packets of jerky. 5 chocolate rice cakes(delicious and defo a good cheat snack for future).

79,2 kg Perdidos até agora: 30,7 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2374 kcal

Líp: 102,66g | Prot: 144,71g | Carbs : 164,55g.   Café da Manhã: Huel Black Edition. Lanche: Four Seasons Four Berry Medley , Tesco Pitted Sweet Cherries, Huel Black Edition. Jantar: Sainsbury's Vegetable Samosas, Goat Curry, Chicken Drumstick Meat and Skin (Battered, Fried, Cooked) , Chicken Wing Meat and Skin (Battered, Fried, Cooked) . Snacks/Outros: Ferrero Ferrero Rocher, Red Stripe Lager, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Tesco Cantaloupe Melon, Grapes, Tesco Strawberries. mais...

2807 kcal

Exercício: Abdominais - 58 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 21 minutos, Descansar - 13 horas e 41 minutos, Dormir - 8 horas. mais...